Pizza Fritta

Pizza Fritta is a delicious vegan twist on the traditional Italian fried pizza, featuring a crispy exterior and a flavorful, wholesome filling. This dish is perfect for a comforting meal that satisfies cravings without compromising on health.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Active dry yeast - 5 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Tomato sauce - 100 grams
• Fresh basil - 10 grams
• Vegan mozzarella cheese - 100 grams
• Zucchini - 50 grams, thinly sliced
• Mushrooms - 50 grams, sliced
• Red onion - 30 grams, thinly sliced
• Black pepper - to taste
• Vegetable oil - for frying

Steps

1. In a small bowl, combine warm water and active dry yeast, letting it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine the all-purpose flour and salt. Add the yeast mixture and olive oil, mixing until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth. Place it in a lightly oiled bowl, cover with a cloth, and let it rise in a warm place for 30 minutes.
4. While the dough is rising, prepare the filling by combining tomato sauce, sliced zucchini, mushrooms, red onion, fresh basil, and black pepper in a bowl.
5. Once the dough has risen, divide it into two equal portions and roll each into a circle about 20 cm in diameter.
6. Spread the filling mixture evenly over half of each dough circle, leaving a small border. Top with vegan mozzarella cheese.
7. Fold the dough over to create a half-moon shape and press the edges together to seal securely.
8. Heat vegetable oil in a deep pan over medium heat. Fry each pizza for about 3-4 minutes on each side until golden brown and crispy.
9. Remove from oil and drain on paper towels before serving hot, garnished with extra fresh basil if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based nutrients from vegetables.
• Contains healthy fats from olive oil.

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