Pizza con Rucola

Pizza con Rucola is a light and fresh Italian dish that beautifully combines the crunchy peppery flavor of arugula with a crispy crust and rich toppings. This pizza is not only delicious but also a healthier alternative to traditional pizzas, making it perfect for a guilt-free meal.

Ingredients

• Pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Tomato sauce - 100 grams
• Fresh mozzarella cheese - 150 grams
• Parmesan cheese, grated - 30 grams
• Fresh arugula - 50 grams
• Balsamic vinegar - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Place the rolled-out dough onto a baking tray lined with parchment paper.
4. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
5. Tear the fresh mozzarella cheese into pieces and distribute them evenly over the sauce.
6. Sprinkle the grated Parmesan cheese on top of the mozzarella.
7. Drizzle the olive oil over the pizza and season with salt and black pepper.
8. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.
9. While the pizza is baking, toss the fresh arugula with balsamic vinegar, salt, and pepper in a bowl.
10. Once the pizza is done, remove it from the oven and let it cool for a minute before topping it with the dressed arugula.
11. Slice and serve immediately.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Arugula is rich in vitamins A, C, and K, promoting overall health.
• Olive oil contains healthy fats that can support heart health.

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