Pizza con Pollo

Pizza con Pollo is a delicious and protein-packed Italian dish that features tender chicken breast, savory tomato sauce, and a blend of cheeses atop a crispy crust. This high-protein pizza is perfect for a satisfying meal that doesn't compromise on flavor.

Ingredients

• Whole wheat pizza dough - 250 grams
• Cooked chicken breast, shredded - 200 grams
• Tomato sauce - 150 ml
• Mozzarella cheese, grated - 100 grams
• Parmesan cheese, grated - 30 grams
• Spinach, fresh - 50 grams
• Olive oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Oregano, dried - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness.
3. Place the rolled-out dough on a baking sheet lined with parchment paper.
4. In a small pan, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
5. Spread the sautéed garlic evenly over the pizza dough.
6. Evenly distribute the tomato sauce over the garlic-infused dough.
7. Top the sauce with shredded chicken, followed by fresh spinach, and then sprinkle with mozzarella and Parmesan cheese.
8. Season with oregano, salt, and black pepper.
9. Bake in the preheated oven for about 15-20 minutes, or until the crust is golden brown and the cheese is bubbling.
10. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 560
• Protein: 40 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains whole grains, which can aid in digestion and provide sustained energy.

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