Pizza con Frutti di Mare

Pizza con Frutti di Mare is a delightful Italian seafood pizza featuring a medley of fresh seafood atop a crispy crust, enhanced with garlic and herbs. This Halal recipe brings a taste of the sea to your dinner table, perfect for seafood lovers.

Ingredients

• Pizza dough - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Tomato sauce - 100 grams
• Mozzarella cheese - 150 grams, shredded
• Prawns - 100 grams, peeled and deveined
• Calamari - 100 grams, sliced
• Mussels - 100 grams, cleaned
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste
• Chili flakes - optional, to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a pizza stone or baking sheet lined with parchment paper.
4. In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
5. Add the prawns, calamari, and mussels to the skillet. Cook for about 3-4 minutes until the seafood is just cooked through. Season with salt, black pepper, and chili flakes if using.
6. Spread the tomato sauce evenly over the pizza dough, leaving a small border for the crust.
7. Sprinkle the shredded mozzarella cheese over the sauce.
8. Distribute the cooked seafood mixture over the cheese.
9. Drizzle lemon juice over the seafood and sprinkle chopped parsley on top.
10. Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is bubbling.
11. Remove from the oven, let it cool slightly, slice, and serve hot.

Nutrition

• Calories: 525
• Protein: 30 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, beneficial for heart health.
• High in protein, supporting muscle maintenance and overall health.

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