Pizza con Fichi

Pizza con Fichi is a delightful Italian dish that combines the sweetness of figs with savory ingredients, creating a harmonious balance of flavors. This healthy pizza is easy to make and perfect for a light yet satisfying meal.

Ingredients

• Whole wheat pizza dough - 200 grams
• Fresh figs - 6 medium, sliced
• Goat cheese - 100 grams, crumbled
• Fresh arugula - 50 grams
• Balsamic glaze - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a small bowl, mix the minced garlic with olive oil, then brush the mixture evenly over the pizza dough.
5. Sprinkle salt and black pepper over the dough.
6. Arrange the sliced figs evenly on top of the dough.
7. Sprinkle crumbled goat cheese over the figs.
8. Bake in the preheated oven for 15-18 minutes, or until the crust is golden and the cheese is slightly melted.
9. Remove the pizza from the oven and let it cool for a minute.
10. Top with fresh arugula and drizzle balsamic glaze over the pizza before slicing and serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from whole wheat and figs, promoting digestive health.
• Contains healthy fats from olive oil and goat cheese that support heart health.

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