Pizza alla Pescatora

Pizza alla Pescatora is a delightful Italian seafood pizza that captures the essence of coastal flavors with its fresh seafood toppings and a zesty tomato base. This dairy-free pizza is perfect for seafood lovers looking for a light yet satisfying meal.

Ingredients

• Pizza dough - 250 grams
• Tomato sauce - 150 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Shrimp - 100 grams, peeled and deveined
• Mussels - 100 grams, cleaned
• Squid - 100 grams, cleaned and sliced
• Fresh parsley - 2 tablespoons, chopped
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, cut into wedges for serving

Steps

1. Preheat your oven to 220°C (425°F).
2. Roll out the pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled-out dough to a pizza stone or a baking tray lined with parchment paper.
4. In a small bowl, mix the tomato sauce with minced garlic, olive oil, red chili flakes, salt, and pepper.
5. Spread the tomato sauce mixture evenly over the pizza base.
6. Arrange the shrimp, mussels, and squid evenly on top of the sauce.
7. Sprinkle chopped parsley over the seafood toppings.
8. Bake in the preheated oven for 12-15 minutes, or until the seafood is cooked and the crust is golden.
9. Remove the pizza from the oven and let it cool for a minute before slicing.
10. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, supporting muscle health.
• Contains omega-3 fatty acids which are beneficial for heart health.

Tags