Pizza al Salmone

Pizza al Salmone is a delightful Italian dish featuring a crispy base topped with fresh smoked salmon, creamy ricotta, and vibrant arugula. This healthy pizza is both satisfying and light, perfect for a nourishing meal.

Ingredients

• Whole wheat pizza dough - 200 grams
• Smoked salmon - 100 grams
• Ricotta cheese - 100 grams
• Fresh arugula - 50 grams
• Cherry tomatoes - 100 grams
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Capers - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh dill - for garnish

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. Spread the ricotta cheese evenly over the pizza base.
5. Slice the cherry tomatoes in half and scatter them over the ricotta.
6. Drizzle olive oil and lemon juice over the top, then season with salt and black pepper.
7. Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is crispy and golden.
8. Remove the pizza from the oven and let it cool for a couple of minutes.
9. Top the pizza with smoked salmon, fresh arugula, and capers.
10. Garnish with fresh dill before slicing and serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from smoked salmon, which support heart health.
• High in protein and fiber, promoting satiety and muscle health.

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