Pizza ai Carciofi

Pizza ai Carciofi is a deliciously unique Italian pizza featuring tender artichokes and a blend of rich flavors. This vegetarian delight is perfect for pizza lovers looking to try something new and fresh.

Ingredients

• Pizza dough - 250 grams
• Artichoke hearts (canned or jarred) - 150 grams, drained and sliced
• Mozzarella cheese - 150 grams, shredded
• Parmesan cheese - 30 grams, grated
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh arugula - 30 grams (for topping)

Steps

1. Preheat the oven to 250°C (482°F) and place a pizza stone or baking tray inside to heat.
2. Roll out the pizza dough on a floured surface to a 10-inch round, about 5mm thick.
3. In a bowl, mix the sliced artichoke hearts, minced garlic, olive oil, lemon juice, salt, and black pepper.
4. Remove the heated pizza stone/tray from the oven and place the rolled-out dough on it.
5. Spread the artichoke mixture evenly over the pizza dough, leaving a small border for the crust.
6. Sprinkle the shredded mozzarella cheese on top of the artichoke mixture, followed by grated Parmesan cheese.
7. Bake in the preheated oven for 10-12 minutes or until the crust is golden and the cheese is bubbling.
8. Remove the pizza from the oven and let it cool for a minute.
9. Top with fresh arugula and chopped parsley before slicing and serving.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in fiber and antioxidants from artichokes, supporting digestive health.
• Contains healthy fats from olive oil, which can promote heart health.

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