Pesto Zoodles

Pesto Zoodles are a delicious and healthy twist on traditional pasta, featuring spiralized zucchini noodles tossed in a vibrant, homemade basil pesto. This low-carb Italian dish is packed with flavor and nutrients, making it a perfect light dinner option.

Ingredients

• Zucchini - 2 medium (about 400g)
• Fresh basil leaves - 1 cup (packed)
• Pine nuts - 30g
• Parmesan cheese - 30g, grated
• Garlic - 1 clove
• Olive oil - 60ml
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 100g, halved (for garnish)

Steps

1. Using a spiralizer or a vegetable peeler, create zucchini noodles from the two medium zucchinis and set aside.
2. In a food processor, combine the basil leaves, pine nuts, grated Parmesan cheese, garlic, salt, and black pepper.
3. With the food processor running, slowly drizzle in the olive oil until the mixture is smooth and well combined, scraping down the sides as needed.
4. In a large skillet over medium heat, lightly sauté the zucchini noodles for about 2-3 minutes until just tender, stirring frequently.
5. Remove the skillet from heat and toss the zucchini noodles with the prepared pesto until evenly coated.
6. Serve immediately, garnished with halved cherry tomatoes and additional Parmesan, if desired.

Nutrition

• Calories: 290
• Protein: 9 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins A and C from zucchini and basil, promoting overall health.

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