Pesto di Rucola

Pesto di Rucola is a vibrant and zesty Italian dip made from peppery arugula, garlic, and nuts, perfect for enhancing your snacks. This healthy and flavorful pesto is not only quick to prepare but also an excellent way to elevate your meals with a burst of nutrition.

Ingredients

• Arugula - 100 grams
• Pine nuts - 30 grams
• Parmesan cheese, grated - 30 grams
• Garlic - 1 clove
• Olive oil - 60 milliliters
• Lemon juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Wash the arugula thoroughly under cold water and dry it using a salad spinner or clean kitchen towel.
2. In a dry skillet over medium heat, lightly toast the pine nuts for about 3-4 minutes, stirring frequently until golden brown.
3. In a food processor, combine the arugula, toasted pine nuts, grated Parmesan cheese, and garlic clove. Pulse until finely chopped.
4. With the food processor running, gradually drizzle in the olive oil and lemon juice until the mixture is smooth and creamy.
5. Season with salt and pepper to taste, and pulse again to combine.
6. Transfer the pesto to a serving bowl and enjoy with whole-grain crackers, fresh vegetables, or as a spread on sandwiches.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, promoting overall health.
• Good source of healthy fats, supporting heart health.

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