Pesto Chicken Bake

Pesto Chicken Bake is a flavorful low-carb Italian dish that combines tender chicken breasts with a vibrant basil pesto and creamy mozzarella, baked to perfection. This dish is not only delicious but also quick to prepare, making it ideal for a weeknight dinner.

Ingredients

• 2 chicken breasts - 300 grams
• 100 grams basil pesto
• 100 grams mozzarella cheese, shredded
• 50 grams cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt - to taste
• Pepper - to taste
• Fresh basil leaves - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Season the chicken breasts with salt and pepper on both sides.
3. Heat olive oil in an oven-safe skillet over medium-high heat.
4. Sear the chicken breasts in the skillet for about 3-4 minutes on each side until golden brown.
5. Remove the skillet from heat, and spread the basil pesto evenly over the chicken breasts.
6. Top the chicken with shredded mozzarella and halved cherry tomatoes.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the chicken is cooked through and the cheese is bubbly.
8. Remove from the oven, garnish with fresh basil leaves, and serve immediately.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in healthy fats from olive oil and cheese, supporting heart health.

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