Pesce Spada alla Griglia

Pesce Spada alla Griglia is a traditional Sicilian dish featuring grilled swordfish, renowned for its meaty texture and rich flavor. This high-protein meal is paired with a zesty marinade of lemon and herbs, making it a delightful and healthy dinner option.

Ingredients

• Swordfish steaks - 300 grams
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a small bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, salt, and black pepper to create the marinade.
2. Place the swordfish steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the swordfish from the marinade and discard the marinade.
5. Grill the swordfish steaks for about 4-5 minutes on each side or until the fish is cooked through and has nice grill marks.
6. Serve the grilled swordfish with a drizzle of olive oil and a sprinkle of fresh parsley.

Nutrition

• Calories: 320
• Protein: 44 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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