Pesce al Limone

Pesce al Limone is a zesty Italian baked fish dish that showcases the fresh flavors of lemon and herbs, perfect for a light yet satisfying meal. This keto-friendly recipe is simple to prepare and ideal for any seafood lover looking for a healthy option.

Ingredients

• White fish fillets (such as cod or haddock) - 300 grams
• Fresh lemon juice - 2 tablespoons
• Zest of 1 lemon
• Olive oil - 2 tablespoons
• Garlic cloves, minced - 2
• Fresh parsley, chopped - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes, halved - 100 grams
• Capers - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper.
3. Place the fish fillets in a baking dish and pour the lemon mixture over them, ensuring they are well coated.
4. Sprinkle the chopped parsley, halved cherry tomatoes, and capers evenly over the fish.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
6. Remove the foil and bake for an additional 10 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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