Peperoni in Agrodolce

Peperoni in Agrodolce is a delightful Italian side dish featuring sweet and tangy bell peppers, cooked until tender and infused with a rich blend of vinegar and spices. This keto-friendly version offers a vibrant addition to any meal, bursting with flavor while keeping carbs low.

Ingredients

• Red bell pepper - 1 large
• Yellow bell pepper - 1 large
• Olive oil - 2 tablespoons
• Apple cider vinegar - 2 tablespoons
• Erythritol - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Oregano - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Wash the bell peppers, remove the seeds, and slice them into thin strips.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the sliced bell peppers to the skillet and stir well to coat with the oil and garlic.
5. Cook the peppers for about 10 minutes, stirring occasionally, until they begin to soften.
6. In a small bowl, mix the apple cider vinegar, erythritol, salt, black pepper, and oregano until the erythritol is dissolved.
7. Pour the vinegar mixture over the peppers and stir well to combine.
8. Reduce the heat to low and let it simmer for an additional 10-15 minutes, allowing the flavors to meld and the peppers to become tender.
9. Remove from heat and let it cool slightly before serving.
10. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from bell peppers, which support immune function.
• Low in carbs, making it suitable for ketogenic diets.

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