Peperoncini Ripieni

Peperoncini Ripieni are vibrant, stuffed peppers filled with a savory mixture of ground meat, herbs, and spices, offering a delightful balance of flavors. This Paleo Italian side dish is not only delicious but also a healthy addition to your meal.

Ingredients

• Peperoncini peppers - 4 medium
• Ground beef or turkey - 200 grams
• Cauliflower rice - 100 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Tomato sauce - 100 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the tops off the peperoncini peppers and remove the seeds carefully.
3. In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
4. Add the ground beef or turkey to the skillet and cook until browned, breaking it apart with a spatula.
5. Stir in the cauliflower rice, parsley, oregano, salt, and black pepper, cooking for an additional 5 minutes until the cauliflower is tender.
6. Remove the skillet from heat and mix in half of the tomato sauce.
7. Stuff each peperoncini pepper generously with the meat mixture.
8. Place the stuffed peppers in a baking dish and pour the remaining tomato sauce over them.
9. Cover the dish with aluminum foil and bake for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes or until the peppers are tender and the tops are slightly browned.
11. Let cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein from the meat, supporting muscle health.
• Cauliflower provides fiber and essential vitamins while being low in calories.

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