Peperonata

Peperonata is a vibrant Italian dish showcasing sweet bell peppers, tomatoes, and onions, simmered to perfection. This rustic appetizer is bursting with flavor and is perfect for sharing or enjoying on its own.

Ingredients

• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Green bell pepper - 1 medium
• Red onion - 1 medium
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Canned diced tomatoes - 200 grams
• Balsamic vinegar - 1 tablespoon
• Fresh basil - 5 leaves
• Salt - to taste
• Black pepper - to taste

Steps

1. Slice the red, yellow, and green bell peppers into thin strips.
2. Chop the red onion and mince the garlic cloves.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the chopped onion and garlic to the skillet, sautéing until the onion becomes translucent, about 3-4 minutes.
5. Stir in the sliced bell peppers and cook for another 5-7 minutes until they begin to soften.
6. Add the canned diced tomatoes, balsamic vinegar, salt, and black pepper to the skillet, stirring to combine.
7. Reduce the heat to low and cover the skillet, allowing the mixture to simmer for 15-20 minutes until the peppers are tender.
8. Remove from heat and stir in the fresh basil leaves just before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the bell peppers.
• Contains antioxidants that may help reduce inflammation.

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