Penne con Rucola

Penne con Rucola is a vibrant Italian pasta dish that combines the peppery flavor of arugula with the richness of olive oil and garlic. This simple yet elegant recipe is perfect for a light meal, showcasing fresh ingredients and authentic Italian flair.

Ingredients

• Penne pasta - 150 grams
• Fresh arugula - 100 grams
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 3 tablespoons
• Parmesan cheese - 30 grams, grated
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente, usually about 10-12 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat and add the minced garlic. Sauté for about 1-2 minutes until fragrant but not browned.
3. Once the pasta is cooked, reserve 1/2 cup of the pasta cooking water and drain the rest.
4. Add the drained penne to the skillet with the garlic and oil, then toss to coat. If needed, add some reserved pasta water to help create a sauce.
5. Stir in the arugula, lemon juice, and half of the grated Parmesan cheese. Cook for an additional 1-2 minutes until the arugula is wilted.
6. Season with salt and black pepper to taste.
7. Serve immediately, garnished with the remaining Parmesan cheese.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Arugula is rich in vitamins A, C, and K, supporting overall health.
• Olive oil is a heart-healthy fat that may help reduce inflammation.

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