Penne con Pollo

Penne con Pollo is a delightful Italian pasta dish combining tender chicken breast with al dente penne and a rich, flavorful sauce. This high-protein meal is perfect for a satisfying dinner that is both nutritious and delicious.

Ingredients

• Penne pasta - 200 grams
• Chicken breast - 250 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Dried oregano - 1 teaspoon
• Fresh basil - a handful, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast and season with salt, pepper, and dried oregano. Cook until the chicken is browned and cooked through, about 6-8 minutes.
3. Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
4. Stir in the halved cherry tomatoes and cook for another 3-4 minutes until they start to soften.
5. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
6. Combine the cooked penne pasta with the chicken and vegetable mixture in the skillet. Toss well to combine.
7. Remove from heat and sprinkle with grated Parmesan cheese and chopped fresh basil before serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from spinach and tomatoes, promoting overall health.

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