Pecora alla Griglia

Pecora alla Griglia is a traditional Italian grilled lamb dish, bursting with aromatic herbs and spices, perfect for a hearty, paleo-friendly meal. This dish showcases the rich flavors of lamb complemented by fresh vegetables, making it a delightful choice for any occasion.

Ingredients

• Lamb shoulder - 400 grams
• Olive oil - 2 tablespoons
• Fresh rosemary - 2 sprigs, chopped
• Fresh thyme - 1 sprig, chopped
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Red onion - 1 small, cut into wedges

Steps

1. In a bowl, combine olive oil, chopped rosemary, thyme, minced garlic, lemon juice, salt, and black pepper to create a marinade.
2. Cut the lamb shoulder into 2-inch cubes and add it to the marinade. Ensure all pieces are well-coated. Cover and let it marinate in the refrigerator for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. While the grill is heating, prepare the vegetables by tossing the zucchini, bell pepper, and red onion with a drizzle of olive oil, salt, and pepper.
5. Once the grill is hot, thread the marinated lamb onto skewers, alternating with the marinated vegetables.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the lamb reaches your desired doneness and the vegetables are tender and slightly charred.
7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in high-quality protein from lamb, supporting muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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