Patate alla Pizzaiola

Patate alla Pizzaiola is a flavorful Italian dish featuring tender potatoes simmered in a zesty tomato sauce, infused with herbs and spices. This Kosher version makes for a delightful side dish that pairs perfectly with any main course.

Ingredients

• Potatoes - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Crushed tomatoes - 400 grams (canned)
• Oregano - 1 teaspoon, dried
• Basil - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Peel the potatoes and cut them into bite-sized chunks.
2. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the crushed tomatoes to the pot and stir to combine. Season with oregano, basil, salt, black pepper, and red pepper flakes if using.
4. Bring the sauce to a simmer and cook for about 5 minutes, allowing the flavors to meld.
5. Add the potato chunks to the pot, ensuring they are well coated with the sauce.
6. Cover the pot and cook for 25-30 minutes, or until the potatoes are tender, stirring occasionally.
7. Once cooked, remove from heat and let it sit for a few minutes.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 230
• Protein: 4 g
• Carbs: 38 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in potassium and vitamins C and B6 from potatoes.
• Tomatoes provide antioxidants and may support heart health.

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