Patate alla Griglia

Patate alla Griglia are deliciously grilled potatoes that boast a crispy exterior and a soft, fluffy interior, making them a perfect healthy side dish. Infused with herbs and a hint of garlic, they are both flavorful and nutritious.

Ingredients

• Potatoes - 400 grams (about 2 medium-sized)
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. Wash and scrub the potatoes thoroughly, then cut them into wedges or thick slices.
3. In a mixing bowl, combine olive oil, chopped rosemary, minced garlic, salt, black pepper, and lemon juice.
4. Add the potato wedges to the bowl and toss until they are evenly coated with the mixture.
5. Place the potatoes on the grill and cook for about 15-20 minutes, turning occasionally until they are golden brown and tender.
6. Remove from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 37 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 330 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in potassium, which supports heart health.
• Contains antioxidants that may help reduce inflammation.

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