Patate al Rosmarino

Patate al Rosmarino is a delightful Italian side dish featuring crispy roasted potatoes infused with aromatic rosemary. This vegan recipe showcases the simplicity and richness of Italian flavors, making it a perfect accompaniment to any meal.

Ingredients

• Potatoes - 400 grams (about 2 medium potatoes)
• Fresh rosemary - 2 sprigs
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your oven to 220°C (425°F).
2. Wash and peel the potatoes, then cut them into bite-sized cubes.
3. In a large bowl, combine the potato cubes with olive oil, minced garlic, salt, and black pepper. Toss until the potatoes are well coated.
4. Remove the leaves from the rosemary sprigs and roughly chop them. Add the chopped rosemary to the potatoes and mix well.
5. Spread the seasoned potatoes evenly on a baking tray lined with parchment paper.
6. Roast in the preheated oven for 30-35 minutes, or until golden brown and crispy, stirring halfway through for even cooking.
7. Once done, remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in potassium, which supports heart health.
• Contains antioxidants that help reduce inflammation.

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