Patate al Limone

Patate al Limone is a vibrant Italian side dish featuring tender potatoes infused with the bright flavors of lemon and herbs. This healthy and easy recipe is perfect for complementing any main course with a refreshing twist.

Ingredients

• Potatoes (Yukon Gold or similar) - 400 grams
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Garlic (minced) - 2 cloves
• Fresh parsley (chopped) - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and peel the potatoes, then cut them into 2 cm cubes.
3. In a large bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper.
4. Add the cubed potatoes to the bowl and toss until they are well coated with the mixture.
5. Spread the potatoes evenly on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for about 25-30 minutes, or until golden and tender, stirring halfway through for even cooking.
7. Remove from the oven and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in potassium which supports heart health.
• High in fiber which aids digestion.

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