Patate al Forno

Patate al Forno is a delicious Italian baked potato dish that combines the earthy flavors of potatoes with aromatic herbs and spices. This healthy side dish is perfect for complementing any meal while providing a satisfying crunch and savory taste.

Ingredients

• Potatoes - 500 grams (about 4 medium potatoes)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and scrub the potatoes under running water, then dry them with a towel.
3. Cut the potatoes into wedges or cubes, ensuring they are of equal size for even cooking.
4. In a large bowl, combine the potato pieces with olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper. Toss until the potatoes are evenly coated.
5. Spread the seasoned potatoes in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 30-35 minutes, or until the potatoes are golden brown and crispy, turning them halfway through the cooking time.
7. If using, sprinkle grated Parmesan cheese over the potatoes during the last 5 minutes of baking.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, supporting digestive health.
• Contains antioxidants that help reduce inflammation.

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