Pasticciotto Proteico

Pasticciotto Proteico is a delightful twist on the traditional Italian pastry, combining a rich, creamy filling with a high-protein dough. This guilt-free dessert satisfies your sweet tooth while providing a nutritious boost.

Ingredients

• Whole wheat flour - 120 grams
• Whey protein isolate - 30 grams
• Coconut oil - 30 grams
• Honey - 20 grams
• Egg - 1 large
• Baking powder - 5 grams
• Vanilla extract - 5 ml
• Cottage cheese - 100 grams
• Dark chocolate chips - 20 grams
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine whole wheat flour, whey protein isolate, baking powder, and salt.
3. In a separate bowl, melt the coconut oil and mix it with honey, egg, and vanilla extract until well combined.
4. Gradually add the wet mixture to the dry ingredients, mixing until a dough forms.
5. Divide the dough in half and press each half into the bottom and sides of two small tartlet molds.
6. In another bowl, mix cottage cheese and dark chocolate chips to create the filling.
7. Fill each dough-lined mold with the cottage cheese mixture, smoothing it out evenly.
8. Bake in the preheated oven for 20-25 minutes or until the edges are golden brown.
9. Remove from the oven and let cool for 10 minutes before serving.

Nutrition

• Calories: 290
• Protein: 22 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 180 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains whole grains, which provide dietary fiber and promote digestive health.

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