Pasticceria di Quinoa

Pasticceria di Quinoa is a delightful Italian dessert that combines the nutty flavor of quinoa with creamy ricotta and a touch of citrus for a refreshing finish. This protein-packed treat not only satisfies your sweet tooth but also nourishes your body.

Ingredients

• Quinoa - 100 grams
• Water - 300 ml
• Ricotta cheese - 150 grams
• Honey - 30 grams
• Lemon zest - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Cocoa powder - 1 tablespoon
• Dark chocolate (70% cocoa) - 30 grams, chopped
• Chopped almonds - 20 grams
• Fresh mint leaves - for garnish

Steps

1. Rinse the quinoa under cold water and drain well.
2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.
3. In a mixing bowl, combine the cooked quinoa, ricotta cheese, honey, lemon zest, and vanilla extract. Mix until well combined and smooth.
4. Divide the quinoa mixture into two serving bowls.
5. In a small bowl, mix the cocoa powder with the chopped dark chocolate and sprinkle half over each bowl of quinoa mixture.
6. Top with chopped almonds for added crunch and garnish with fresh mint leaves.
7. Serve immediately or refrigerate for 30 minutes for a chilled dessert.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 12 g
• Sodium: 90 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, promoting digestive health.

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