Pasta Puttanesca

Pasta Puttanesca is a vibrant Italian dish that features a bold combination of tomatoes, olives, and capers, delivering a punch of flavor without any dairy. This quick and satisfying meal is perfect for a hearty lunch or dinner.

Ingredients

• Spaghetti - 160 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Canned whole tomatoes - 400 grams
• Black olives - 100 grams, pitted and sliced
• Capers - 2 tablespoons, rinsed
• Red chili flakes - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Pour in the canned tomatoes, including the juice, and break them up with a spoon. Let simmer for about 5 minutes.
5. Stir in the sliced olives, capers, and red chili flakes. Season with salt and black pepper to taste. Simmer for another 5 minutes.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water and then drain the spaghetti.
7. Add the drained spaghetti to the skillet with the sauce, tossing to combine. If the sauce is too thick, add a little reserved pasta water to reach desired consistency.
8. Remove from heat, sprinkle with fresh parsley, and serve immediately.

Nutrition

• Calories: 480
• Protein: 10 g
• Carbs: 72 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce inflammation.
• Contains healthy fats from olive oil, promoting heart health.

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