Pasta Frolla con Noci

Pasta Frolla con Noci is a delightful Italian breakfast dish featuring a rich, nutty pastry made with walnuts. This high-protein treat is perfect for a wholesome start to your day, offering both flavor and nutrition.

Ingredients

• Whole wheat flour - 150 grams
• Ground walnuts - 50 grams
• Butter (unsalted) - 75 grams, softened
• Eggs - 1 large
• Honey - 30 grams
• Baking powder - 5 grams
• Salt - 1 gram
• Vanilla extract - 5 ml

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the whole wheat flour, ground walnuts, baking powder, and salt.
3. In another bowl, beat together the softened butter and honey until creamy. Add the egg and vanilla extract, mixing until well combined.
4. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
5. Wrap the dough in plastic wrap and refrigerate for about 30 minutes to firm up.
6. Roll out the chilled dough on a floured surface to about 5 mm thickness.
7. Cut the dough into desired shapes or use a tart pan to form a crust.
8. Place the shaped dough on a baking sheet or in a tart pan and bake for 15-20 minutes or until golden brown.
9. Allow to cool slightly before serving. Enjoy plain or with yogurt and fresh fruit for a complete breakfast.

Nutrition

• Calories: 290
• Protein: 7 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein from walnuts and eggs, supporting muscle health.
• Whole wheat flour provides dietary fiber, aiding digestion.

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