Pasta Frittata

Pasta Frittata is a delicious Italian breakfast dish that combines leftover pasta with eggs, cheese, and fresh herbs for a protein-packed meal. Perfectly baked until golden, it's a hearty and satisfying way to start your day.

Ingredients

• Cooked spaghetti - 200 grams
• Eggs - 4 large
• Parmesan cheese, grated - 50 grams
• Cherry tomatoes, halved - 100 grams
• Fresh spinach, chopped - 50 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 1 clove
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil, chopped - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, whisk together the eggs, grated Parmesan cheese, salt, and black pepper until well combined.
3. Add the cooked spaghetti, cherry tomatoes, chopped spinach, minced garlic, and fresh basil to the egg mixture. Stir until everything is evenly coated.
4. Heat the olive oil in a non-stick, oven-safe skillet over medium heat. Pour the pasta and egg mixture into the skillet, spreading it evenly.
5. Cook for about 5 minutes, or until the edges start to set, then transfer the skillet to the preheated oven.
6. Bake for 15-20 minutes, or until the frittata is puffed and golden on top.
7. Remove from the oven and let it cool for a few minutes before slicing. Serve warm.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 300 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Packed with vitamins and minerals from the vegetables, supporting overall health.

Tags