Pasta Fritta

Pasta Fritta is a delightful Paleo Italian breakfast dish that features crispy, pan-fried almond flour dough, infused with herbs, and served with a zesty tomato sauce. This dish offers a savory start to the day, combining traditional flavors with a health-conscious twist.

Ingredients

• Almond flour - 200 grams
• Eggs - 2 large
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Tomato sauce (no sugar added) - 100 grams
• Fresh basil leaves - for garnish

Steps

1. In a mixing bowl, combine the almond flour, eggs, oregano, salt, garlic powder, and black pepper until a smooth dough forms.
2. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
3. Scoop tablespoon-sized portions of the dough and flatten them slightly to form small rounds.
4. Place the rounds in the skillet and cook for 3-4 minutes on each side until golden brown and crispy.
5. Remove the pasta fritta from the skillet and place them on a paper towel to absorb excess oil.
6. In a small saucepan, heat the tomato sauce over low heat until warmed through.
7. Serve the pasta fritta with the warm tomato sauce on the side for dipping, and garnish with fresh basil leaves.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 24 g
• Saturated Fat: 2 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in protein due to the eggs and almond flour, supporting muscle health.
• Rich in healthy fats from olive oil and almonds, promoting heart health.

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