Pasta e Fagioli (Low Carb)

Pasta e Fagioli is a comforting Italian dish that combines tender vegetables, beans, and low-carb pasta for a hearty meal. This low-carb version is perfect for those looking to enjoy traditional flavors while maintaining a healthier lifestyle.

Ingredients

• Zucchini noodles - 200 grams
• Canned cannellini beans - 120 grams, rinsed and drained
• Extra virgin olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Carrot - 1 small, diced
• Celery - 1 stalk, diced
• Diced tomatoes (canned) - 200 grams
• Vegetable broth - 500 ml
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, carrot, and celery to the pot, and sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the canned diced tomatoes, vegetable broth, and Italian seasoning to the pot; bring to a simmer.
5. Add the rinsed cannellini beans and zucchini noodles, and let simmer for another 10-15 minutes, until the zucchini is tender.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 300
• Protein: 12 g
• Carbs: 28 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in carbohydrates, making it suitable for low-carb diets.

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