Pasta di Zucchine

Pasta di Zucchine is a delightful Italian side dish that features thinly sliced zucchini cooked to perfection, offering a fresh and light complement to any meal. This keto-friendly recipe is not only low in carbs but also bursting with flavor, making it a perfect addition to your healthy dining options.

Ingredients

• Zucchini - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 1 tablespoon, chopped
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Wash and dry the zucchini, then slice them into thin rounds or half-moons.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the sliced zucchini to the skillet, season with salt and black pepper, and cook for about 8-10 minutes, stirring occasionally, until the zucchini is tender and slightly golden.
5. Remove the skillet from heat and stir in the grated Parmesan cheese, chopped basil, and red pepper flakes if using.
6. Serve warm as a side dish, garnished with additional basil or Parmesan if desired.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and minerals, particularly vitamin C and potassium.
• Contains healthy fats from olive oil, promoting heart health.

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