Pasta di Riso

Pasta di Riso is a delightful Keto Italian breakfast dish made from rice flour, providing a low-carb alternative to traditional pasta. This creamy, savory dish is perfect for starting your day with a satisfying and flavorful meal.

Ingredients

• Rice flour - 100 grams
• Eggs - 2 large
• Almond milk - 100 ml
• Grated Parmesan cheese - 50 grams
• Olive oil - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 5 grams (for garnish)

Steps

1. In a mixing bowl, combine the rice flour, baking powder, salt, and black pepper.
2. In a separate bowl, whisk together the eggs and almond milk until well combined.
3. Gradually add the egg mixture to the dry ingredients, stirring until a smooth batter forms.
4. Heat a non-stick skillet over medium heat and add the olive oil.
5. Pour half of the batter into the skillet, spreading it evenly to form a pancake-like shape.
6. Cook for about 3-4 minutes or until bubbles form on the surface and the edges look set, then flip and cook for another 2-3 minutes.
7. Repeat the process with the remaining batter to create a second pancake.
8. Once cooked, remove the pancakes from the skillet and sprinkle grated Parmesan cheese on top, allowing it to melt slightly.
9. Garnish with fresh basil before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 220 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbs, making it suitable for a ketogenic diet.
• Rich in protein from eggs and cheese, supporting muscle health.

Tags