Pasta di Fichi

Pasta di Fichi is a delightful, healthy Italian breakfast featuring a blend of whole grain pasta, figs, and a hint of honey, perfect for a nutritious start to your day. This dish combines the natural sweetness of figs with the heartiness of pasta, creating a unique flavor experience.

Ingredients

• Whole grain pasta - 100 grams
• Fresh figs - 6 pieces, chopped
• Honey - 2 tablespoons
• Greek yogurt - 100 grams
• Chopped walnuts - 30 grams
• Cinnamon - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon

Steps

1. Bring a pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente, about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a skillet over medium heat and add the chopped figs, cooking for 2-3 minutes until they soften.
3. Stir in the honey and cinnamon, allowing it to caramelize slightly with the figs for another 2 minutes.
4. Drain the pasta and add it to the skillet with the fig mixture, tossing to combine and ensuring the pasta is well coated.
5. Serve the pasta warm, topped with a dollop of Greek yogurt and a sprinkle of chopped walnuts.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Provides a good source of dietary fiber for digestive health.
• Rich in antioxidants from figs and walnuts, promoting overall wellness.

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