Pasta di Fagioli

Pasta di Fagioli is a comforting Italian baked dish that combines rich flavors of beans and spices with a low-carb twist. This hearty meal is perfect for those seeking a satisfying yet healthy option.

Ingredients

• Canned cannellini beans - 200 grams, drained and rinsed
• Zucchini - 150 grams, diced
• Red bell pepper - 100 grams, diced
• Onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 250 ml
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Grated Parmesan cheese - 30 grams
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent, about 3-4 minutes.
3. Add the diced zucchini and red bell pepper to the skillet, cooking for an additional 5-6 minutes until softened.
4. Stir in the cannellini beans, vegetable broth, oregano, thyme, salt, and black pepper, and let it simmer for 10 minutes.
5. Transfer the mixture to a baking dish and sprinkle the grated Parmesan cheese evenly on top.
6. Bake in the preheated oven for 15-20 minutes until the top is golden and bubbly.
7. Remove from the oven, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 34 g
• Fiber: 9 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains protein from beans, supporting muscle repair and growth.

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