Pasta di Ceci

Pasta di Ceci is a unique gluten-free Italian dish made from chickpea flour, offering a hearty and nutty flavor perfect for breakfast. This protein-rich pasta is simple to prepare and can be enjoyed with various toppings for a nutritious start to your day.

Ingredients

• Chickpea flour - 150 grams
• Water - 250 milliliters
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Grated Parmesan cheese - 30 grams (optional)
• Cherry tomatoes - 100 grams, halved (optional)

Steps

1. In a mixing bowl, combine the chickpea flour and salt.
2. Gradually add water while whisking to ensure there are no lumps, creating a smooth batter.
3. Let the batter rest for 10 minutes to hydrate the flour.
4. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
5. Pour half of the batter into the skillet, spreading it evenly to form a pancake-like shape.
6. Cook for about 5-7 minutes until the bottom is golden brown, then flip and cook for an additional 5 minutes.
7. Repeat with the remaining batter, adding more olive oil if necessary.
8. Once both pieces are cooked, transfer them to plates and drizzle with the remaining olive oil.
9. Season with black pepper and top with chopped parsley, grated Parmesan, and halved cherry tomatoes, if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein, promoting muscle health.
• High in fiber, aiding in digestion and promoting satiety.

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