Pasta di Cavolfiore

Pasta di Cavolfiore is a delicious low-carb alternative to traditional pasta, featuring tender cauliflower florets tossed in a rich, savory sauce. This dish is not only satisfying but also packed with flavor, making it a perfect healthy lunch option.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh basil - a handful, chopped

Steps

1. Begin by bringing a large pot of salted water to a boil. While waiting, chop the cauliflower into small florets.
2. Once the water is boiling, add the cauliflower florets and cook for about 5-7 minutes until tender. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
5. Stir in the cooked cauliflower and spinach, cooking for another 3-4 minutes until the spinach is wilted.
6. Season the mixture with salt, black pepper, and red pepper flakes (if using).
7. Remove from heat and stir in the grated Parmesan cheese until melted and well combined.
8. Serve hot, garnished with fresh basil.

Nutrition

• Calories: 300
• Protein: 12 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals, particularly vitamin C and K from the cauliflower and spinach.

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