Pasta con Zuppa

Pasta con Zuppa is a hearty and nutritious Italian dish that combines tender pasta with a flavorful vegetable broth. This healthy main dish is perfect for a cozy dinner, offering both comfort and wellness in every bite.

Ingredients

• Whole wheat pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 small, diced
• Spinach - 100 grams, fresh
• Vegetable broth - 500 milliliters
• Diced tomatoes - 200 grams, canned
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
2. In a large pot, heat the olive oil over medium heat and add the minced garlic and chopped onion. Sauté until the onion is translucent, about 3-4 minutes.
3. Add the diced carrot and celery to the pot, cooking for an additional 5 minutes until softened.
4. Stir in the diced zucchini and cook for another 3 minutes, then add the vegetable broth and diced tomatoes.
5. Season the soup with Italian seasoning, salt, and black pepper. Bring to a simmer and let cook for 10 minutes.
6. Add the fresh spinach and cooked pasta to the pot, stirring to combine. Cook for an additional 2-3 minutes until the spinach is wilted.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 380
• Protein: 14 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat pasta and vegetables, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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