Pasta con Zucchine e Menta

Pasta con Zucchine e Menta is a refreshing and light Italian dish that combines tender pasta with sautéed zucchini and a burst of fresh mint. It's a perfect summer meal that celebrates the simplicity of seasonal ingredients.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Zucchini - 200 grams, sliced
• Fresh mint leaves - 20 grams, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (optional, for a cheesy flavor)

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the sliced zucchini to the skillet and cook for 5-7 minutes, stirring occasionally, until tender and slightly golden.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta water and drain the rest.
6. Add the drained pasta to the skillet with the zucchini, and toss to combine.
7. Stir in the chopped mint, lemon juice, and reserved pasta water a little at a time until the desired consistency is reached.
8. Season with salt and black pepper to taste, and add nutritional yeast if using.
9. Serve warm, garnished with additional mint leaves if desired.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini and fresh mint, promoting overall health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

Tags