Pasta con Zucchine e Fiori

Pasta con Zucchine e Fiori is a delightful Italian dish that combines tender pasta with sautéed zucchini and delicate zucchini flowers, creating a light and flavorful meal. This kosher recipe celebrates fresh ingredients and is perfect for a cozy dinner.

Ingredients

• Spaghetti - 200 grams
• Zucchini - 2 medium, sliced
• Zucchini flowers - 6, cleaned and chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 200 milliliters
• Parmesan cheese - 30 grams, grated (optional for kosher)
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the sliced zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender.
4. Pour in the vegetable broth and bring to a simmer. Add the chopped zucchini flowers and cook for another 2-3 minutes until they are wilted.
5. Once the pasta is done, reserve 1/2 cup of the pasta water, then drain the spaghetti.
6. Add the drained spaghetti to the skillet with the zucchini, and toss everything together, adding reserved pasta water as needed for a creamy texture.
7. Season with salt, black pepper, and chopped fresh basil. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini and zucchini flowers.
• Provides a good source of dietary fiber for digestive health.

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