Pasta con Verdure

Pasta con Verdure is a vibrant and healthy Italian dish that beautifully combines al dente pasta with a medley of fresh vegetables, offering a burst of flavor in every bite. This dish is not only satisfying but also packed with nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• Whole wheat pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Basil leaves - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced zucchini, red bell pepper, and sliced carrot to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.
4. Stir in the halved cherry tomatoes and fresh spinach. Cook for an additional 3-4 minutes until the spinach is wilted.
5. Add the cooked pasta to the skillet and toss everything together. Season with salt, black pepper, and lemon juice to taste.
6. Remove from heat and stir in the chopped basil and grated Parmesan cheese. Serve warm.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber from whole wheat pasta and vegetables, promoting digestive health.
• Packed with vitamins and minerals from a variety of colorful vegetables, supporting overall wellness.

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