Pasta con Tortellini

Pasta con Tortellini is a delightful Italian dish that combines tender tortellini with a vibrant, healthy vegetable medley in a light sauce. This wholesome meal is packed with flavors and nutrients, making it a perfect choice for a satisfying dinner.

Ingredients

• Whole wheat tortellini - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Spinach - 100 grams, fresh
• Cherry tomatoes - 200 grams, halved
• Parmesan cheese - 30 grams, grated
• Basil - 1 tablespoon, fresh, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the whole wheat tortellini and cook according to package instructions until al dente, usually about 3-5 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced zucchini and red bell pepper to the skillet. Cook for 3-4 minutes until the vegetables begin to soften.
4. Stir in the halved cherry tomatoes and fresh spinach, cooking for an additional 2-3 minutes until the spinach wilts.
5. Add the cooked tortellini to the skillet, tossing gently to combine with the vegetables. Season with salt and black pepper to taste.
6. Remove from heat and sprinkle with grated Parmesan cheese and fresh basil before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in fiber from whole wheat and vegetables, promoting digestive health.
• Rich in vitamins and antioxidants from fresh vegetables, supporting overall health.

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