Pasta con Spinaci e Pomodoro

Pasta con Spinaci e Pomodoro is a vibrant and comforting Italian dish that combines al dente pasta with fresh spinach and a rich tomato sauce. This dairy-free recipe is not only easy to prepare but also bursts with flavor and nutrients.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Fresh spinach - 150 grams
• Cherry tomatoes - 250 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Red pepper flakes - 1/4 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Halve the cherry tomatoes and add them to the skillet along with the red pepper flakes, salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.
5. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water and then drain the pasta.
7. Add the drained pasta to the skillet with the tomato and spinach mixture. Toss everything together, adding reserved pasta water a little at a time until the sauce reaches your desired consistency.
8. Serve immediately, garnished with fresh basil.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from spinach and tomatoes.
• High in fiber, which aids digestion and promotes satiety.

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