Pasta con Salsa di Zuppa

Pasta con Salsa di Zuppa is a wholesome Italian dish that combines the comforting qualities of pasta with a rich vegetable sauce, making it a perfect healthy meal. Bursting with flavors from fresh ingredients, it's both satisfying and nutritious.

Ingredients

• Whole wheat pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 200 ml
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing until the onion becomes translucent.
3. Add the diced carrot, celery, zucchini, and red bell pepper to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.
4. Stir in the canned diced tomatoes and vegetable broth. Bring to a simmer and cook for another 10 minutes, allowing the flavors to meld together.
5. Add salt, black pepper, and fresh basil to taste. If desired, stir in the cooked pasta and toss to combine.
6. Serve the pasta warm, topped with grated Parmesan cheese if using.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber from whole wheat pasta and vegetables, promoting digestive health.
• Packed with vitamins and antioxidants from the variety of vegetables used.

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