Pasta con Salsa di Zucchine

Pasta con Salsa di Zucchine is a delightful Italian dish that combines tender pasta with a creamy zucchini sauce, offering a refreshing and light flavor profile. Perfect for a cozy dinner, this halal meal is both satisfying and simple to prepare.

Ingredients

• Pasta (spaghetti or fettuccine) - 200 grams
• Zucchini - 2 medium (about 300 grams)
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Parmesan cheese (or a halal alternative) - 50 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped
• Lemon juice - 1 tablespoon
• Water - for pasta cooking

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, wash and trim the zucchini, then slice them into thin rounds.
3. In a large skillet, heat the olive oil over medium heat, then add the minced garlic and sauté for 1 minute until fragrant.
4. Add the sliced zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until the zucchini is tender.
5. Once the zucchini is cooked, lower the heat and add the grated Parmesan cheese, lemon juice, salt, and pepper, stirring until everything is well combined.
6. When the pasta is ready, reserve a cup of pasta water and drain the rest. Add the pasta directly to the skillet with the zucchini sauce.
7. Toss the pasta in the sauce, adding reserved pasta water a little at a time until the desired consistency is reached.
8. Remove from heat, stir in the chopped fresh basil, and adjust seasoning if necessary before serving.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 62 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Zucchini is low in calories and high in vitamins, aiding in weight management.
• Olive oil contains healthy fats that support heart health.

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