Pasta con Salsa di Verdure

Pasta con Salsa di Verdure is a vibrant and healthy Italian dish that celebrates the flavors of fresh vegetables, creating a delightful sauce that pairs perfectly with al dente pasta. This wholesome meal is not only delicious but also packed with nutrients, making it a great choice for a light yet satisfying dinner.

Ingredients

• Whole wheat pasta - 160 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced zucchini and red bell pepper to the skillet. Sauté for 5-7 minutes until they are tender.
4. Stir in the halved cherry tomatoes and cook for another 3-4 minutes until they start to soften.
5. Add the spinach, dried oregano, salt, and black pepper. Cook until the spinach is wilted, about 2 minutes.
6. Combine the cooked pasta with the vegetable sauce in the skillet. Toss everything together to coat the pasta evenly.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 62 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Packed with vitamins and antioxidants from fresh vegetables.

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