Pasta con Salsa di Tortellini

Pasta con Salsa di Tortellini is a delightful Italian dish that combines the rich, savory flavors of tortellini with a light and healthy sauce, perfect for a satisfying meal. This dish offers a comforting balance of textures and tastes, making it both nourishing and indulgent.

Ingredients

• Whole wheat pasta - 150 grams
• Tortellini (fresh or frozen) - 150 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente.
2. In a separate pot, bring water to a boil and cook the tortellini for about 3-5 minutes until they float to the surface. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat and add the minced garlic, cooking until fragrant (about 1 minute).
4. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to soften.
5. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
6. Add the cooked tortellini to the skillet and toss to combine with the tomato and spinach mixture.
7. Drain the pasta and add it to the skillet, mixing everything together. Season with salt and black pepper to taste.
8. Serve hot, garnished with grated Parmesan cheese and chopped fresh basil.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 62 g
• Fiber: 9 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in fiber from whole wheat pasta and spinach, promoting digestive health.
• Rich in vitamins and antioxidants from tomatoes and fresh basil, supporting overall wellness.

Tags