Pasta con Salsa di Tofu

Pasta con Salsa di Tofu is a delightful vegan dish that combines the creaminess of tofu with a rich tomato sauce, making it a perfect midnight meal. This dish is not only delicious but also packed with plant-based protein and flavor.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Firm tofu - 200 grams
• Canned diced tomatoes - 400 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Cook the pasta according to package instructions in a pot of salted boiling water until al dente, then drain and set aside.
2. In a skillet, heat olive oil over medium heat and add the minced garlic, sauté for about 1 minute until fragrant.
3. Crumble the firm tofu into the skillet and cook for 5-7 minutes until it starts to brown lightly, stirring occasionally.
4. Add the canned diced tomatoes (with juices) to the skillet and stir in the nutritional yeast. Season with salt, black pepper, and red pepper flakes (if using).
5. Simmer the sauce for about 10 minutes, allowing the flavors to meld together.
6. Add the cooked pasta to the skillet and toss gently to combine with the sauce.
7. Remove from heat and stir in the chopped fresh basil before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in vitamins and minerals from tomatoes and basil.

Tags