Pasta con Salsa di Tempeh

Pasta con Salsa di Tempeh is a hearty vegan dish that combines the rich flavors of tempeh and tomatoes, creating a comforting midnight meal perfect for any day. The combination of herbs and spices elevates the dish, making it a delightful option for those seeking a plant-based Italian experience.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Tempeh - 150 grams, crumbled
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Canned diced tomatoes - 400 grams
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - a handful, chopped
• Nutritional yeast - 2 tablespoons (optional for cheesy flavor)
• Red pepper flakes - 1/4 teaspoon (optional for heat)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
4. Add the crumbled tempeh to the skillet and cook for 5-7 minutes, stirring occasionally, until lightly browned.
5. Pour in the canned diced tomatoes, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Stir well and let the sauce simmer for about 10 minutes, allowing the flavors to meld.
6. If the sauce becomes too thick, add a splash of reserved pasta water to reach the desired consistency.
7. Once the sauce is ready, add the cooked pasta and chopped fresh basil to the skillet. Toss everything together until the pasta is well coated with the sauce.
8. Serve the pasta hot, garnished with nutritional yeast if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 540 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tempeh, supporting muscle health.
• Contains fiber from pasta and tomatoes, promoting digestive health.

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