Pasta con Salsa di Seppie

Pasta con Salsa di Seppie is a delightful Italian dish featuring tender squid cooked in a rich, flavorful tomato sauce. This Halal meal is perfect for seafood lovers looking for an authentic taste of Italy.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Cleaned squid (seppie) - 300 grams, cut into rings
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• White wine - 100 ml (optional)
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Crushed red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta cooking water.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the cleaned squid rings to the skillet and cook for 2-3 minutes until they start to turn opaque.
4. Stir in the halved cherry tomatoes and cook for an additional 3-4 minutes until they soften.
5. If using, pour in the white wine and let it simmer for about 2-3 minutes until slightly reduced.
6. Add the cooked pasta to the skillet, along with the reserved pasta water, salt, black pepper, and crushed red pepper flakes. Toss everything together for 1-2 minutes until well combined.
7. Remove from heat and stir in chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, making it a filling and satisfying meal.

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